Currently, our world seems to be asking us to do something both meaningful and difficult: Slow down and consider the words we say and...

By Nita Baer, Mental Health Counselor Certified in Lifespan Integration What to do when the texture and smell of our world changes? When...

Originally published on www.daniellescastillejo.com - psychotherapist and writer working in Kitsap County, Washington. (by a collection...

By Nita Baer, Mental Health Counselor Certified in Lifespan Integration Surreal times! I’ve entertained a host of emotions this week as...

I recently had the opportunity to care for my aging parents. This blessing has allowed me to re-connect with my roots. Enjoying meals...

Who doesn’t love the Pacific Northwest? From crisp, fresh mountain air to whale-watching in the Puget Sound or hiking through a...

I still look good in yoga pants, wear my hair long, put on makeup most every day, dress in clothes purchased in this decade and often get...

I love hosting dinner parties! However, brunch may be my favorite meal to host. Brunch brings together the best of both worlds: my love...

As our twenty-third birthdays rounded the corner, Kendall and I cruised down the California coast to Santa Barbara to reunite with our...

It seems there is a new diet or exercise fad born every week. It can be downright exhausting to filter through the abundance of...